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Immune System Boosting Foods

You follow a healthy lifestyle and you want to eat food that is in line with your healthy aspirations.

But you can do better than that. Not only can you eat healthy food, you can eat food that actively improves your health and boosts your immune system.

Immune system boosting foods improve your body’s ability to fight off infection and deal with inflammation.

Inflammation is always something that your body is having to deal with on a daily basis, and eating food that assists in this fight can only be a good thing.

If you’re considering buying any health product online then check reviewsbird.co.uk to check what others are saying before you buy, especially if you are looking for the best organic food online.

The Immune System

What is the immune system? It’s worth asking the question, because we hear the phrase thrown around all the time. Often we don’t stop to think exactly what we are talking about.

The immune system is a complicated group of chemically mediated defence responses. Your body is able to identify and target a wide range of potentially harmful substances, even at very low levels. The response that the body put up can either neutralise or disable the invading or unwanted substance.

So, immune system boosting foods are foods that help the body ungo these chemical responses.

Immune system boosting foods will help specific responses. The immune system is such a wide ranging group of chemical responses, it’s impossible for any one food to benefit the whole immune response.

Healthy Vegetables

It is important to point out that a diet that is rich in healthy vegetables will be a diet that enables your immune system to do its job.

Once you have a regular intake of the vitamins and minerals that your body needs then you are well on the way to boosting your immune system.

You can go further by introducing real vegetable powerhouses like broccoli, brussel sprouts, kale and other dark green leafy vegetables to your diet.

It is these dark green leafy vegetables that really pack a punch health-wise and you can’t do much better than increase your uptake of these marvelous ingredients.

Ginger

Ginger should be on your shopping list. It’s great to add to many foods, it tastes great and can help reduce inflammation.

Ginger can also play a role in reducing cholesterol in the body.

Turmeric

Turmeric is a bright yellow coloured spice, often used in Eastern cooking. Known for its bitter flavour, turmeric has many amazing healing properties.

With anti-inflammatory properties, turmeric can be used to treat arthritis and other autoimmune disorders.

Broccoli

Another superfood, broccoli supercharges the immune system with its heady mix of vitamins and minerals.

Broccoli is famed for its anti cancer and healing properties and should be on any list of foods for boosting the immune system.

The plant world is an amazing larder of foods that serve to heal and improve the human body. We just need to learn how to …

7 Factors to Consider Before Choosing a Gym

Keeping fit, according to opinions of users on Collected.Reviews, requires that you visit the gym as often as you have the time to.

There are several gyms that you can choose from and that is what sometimes makes it difficult for some people to select the best gym for them. However, you have to give your gym selection a careful thought because you are going to be spending a lot of time there outside work hours.

How do you consider if a gym you are about registering with is the best gym for you other than reading online gym reviews? Here are seven factors to consider before choosing a gym.

1.Quality of the gym

The first factor to consider when choosing a gym is the quality of the gym. If you have to surf the internet to get the gym, then you should take some time to read about the gym to be sure it is quality. You can also read the reviews and ratings of other fitness enthusiasts like you to find out what they are saying about the gym. Alternatively, you can walk into the gym to find out its quality yourself.

2.The gym hours and what is offered in those hours

Another factor you will like to consider when choosing a gym is the gym hours. Considering that you may already be worked out from your daily schedule, you will not want to be in the gym longer than expected. This is why you will want to be sure the gym hours are favorable to you. In figuring out what the gym hours are like, you also have to find out what exactly is being offered in those two hours.

3.Privileges that comes with being a member

The perks of registering for a gym asides the one-time visit many people engage in is to enjoy some benefits. You have to be sure the gym you are registering with offers some of those privileges.

4.The training options available

In choosing a gym, you also have to find out the training options that are available. It is easy to choose a training option that suits your needs and fitness goals when there are several options presented to you.

5.Quality of fitness professionals

Another factor worthy of consideration when choosing a gym is the quality of fitness professionals available in the gym. Considering that there are times you will need guidance while exercising, it is only expected that you will want such guidance to come from a professional.

6.Location of the gym

The location of the gym is an important factor that you must consider when choosing. Is the location one that makes the gym easily accessible for you? If yes, then it is a good gym as you can always walk or drive in and return home when you are done.

7.Training facilities available

Then, you also have to consider the training facilities available at the gym you are choosing. The more training facilities available, the more …

Best vitamin supplements to stay active

If we understand which vitamins are good for energy, we can balance our diet to minimize feelings of fatigue, lethargy, and general apathy. If you are already experiencing one of these symptoms, you may already be deficient in one or more essential vitamins that help keep your body active. Of course, studying vitamins and supplements companies reviews can also help.

The state of chronic fatigue and exhaustion can influence your daily activity, as well as the quality of your workouts, leading you to look for supplements to help you in this regard. When it comes to supplements, many on the market can provide the impetus our body needs to function better, according to US-Reviews. Some supplements of this type act quickly, while others have a longer-term impact. Read on to decide what kind of supplements can help you fight fatigue.

Why are vitamins essential for energy?

Every vitamin in the diet plays an important role in maintaining a healthy body. Vitamin deficiencies may require the body to work harder for light tasks, which can lead to fatigue, illness, or other health problems. The right vitamins in a balanced diet and a healthy lifestyle can help you stay energetic and fit physically.

Which vitamins are good for increasing energy?

The supplements we will discuss below vary from the basic ones, such as B vitamins, to minerals and even to those extracted from ancient herbs. Some of these supplements can also be found in Daily Multivitamins or Pre-Workout blends, while others can be taken separately. Regardless of whether you are suffering from fatigue, whether it is temporary or chronic, these supplements may be exactly the ingredients you need to feel better.

B vitamin complex

It is essential for the production and use of energy by the body. This group of 8 vitamins is very important to avoid fatigue and works best as a coordinated group to energize the body. B vitamins can also help with weight loss because they give you more energy to be active and exercise.

Vitamin B1 or thiamine Strengthens the body’s immune system and improves the synthesis of neurotransmitters to make the nervous system and brain work more efficiently.

Vitamin B2 or riboflavin is responsible for the body’s production of energy through a variety of chemical reactions. It also increases the efficiency of oxygen utilization, allowing cells to function more efficiently.

Vitamin B5 is also responsible for increasing energy, but also for strengthening the immune system. B6 helps protect the arteries and circulatory system. Without proper circulation, energy activities are impossible and cells cannot produce enough energy and receive oxygen to meet the body’s demands.

Iron

Another type of anemia that can induce fatigue and weakness is related to iron deficiency. It is the most common nutritional deficiency encountered globally. It occurs when low levels of iron in the blood hinder cell activity and the transport of oxygen to cells and tissues, thus causing fatigue and chronic exhaustion.

Iron is found in many animal products, such …

Essential Tips For Men Who Want To Stay Fit Naturally

A healthy diet and regular exercise is the simplest way to living healthier and keeping fit.

Obesity is widespread: according to the U.S. Centers for Disease Control and Prevention, about three out of four men everywhere are either overweight or obese – and 50 percent of men don’t engage in vigorous leisure-time physical activity for more than 10 minutes.

These statistics should convince you to start living healthier.

As a father, the earlier you start adopting better habits, the better for the sake of your kids. According to a discovery by the Journal of Nutrition Education and Behavior, fathers have a major impact on their children’s food choices; namely, how much fast food they eat and other restaurant food which affects their risks for weight problems.

If you are interested in living off of a healthy diet, Britainreviews.co.uk has a few recommendations for stores that sell healthy food items.

If you prefer to do some indoor exercise over going to the gym, check gym accessories for men’s sport shop reviews online.

How To Get Stellar Health And Build A Killer Physique Without The Workouts

In a bid to live healthier and build a “hot” body, as many of us see it, lots of people have lost sight of that most essential property of physical recreation – fun

When it comes to fitness, you need to find a plan that will give you your ideal body without it feeling like forced labor; a plan that is engaging and effective, a challenge for your brain and biceps alike.

·       Exercise Daily

Get at least an hour of exercise daily. You don’t need to overextend yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life.

If you want to more pounds fast, do a higher-level intensity work out but make sure you’re not in severe pain during your workout.

Always stay hydrated, stretch, and eat foods that have a decent amount of protein after each workout. The protein will help keep rebuilding your muscles.

·       Eat the Right Foods and Portion Each Meal

No matter how bad you crave junk, stay away from sweets. Junks will not help you get in shape. Fruits and vegetables are the best things to eat when getting into shape. Apples keep the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, eat more meat like turkey and chicken. Seafood, such as shrimp, and tilapia are also great alternatives. These foods enrich the body with the necessary protein and healthy nutrients to help keep muscles fit and ready for workouts.

You should also take into consideration the portion you eat. Portioning meals allows for good metabolism. It is better to eat six times a day and set smaller portions, rather than having three large meals throughout the day. This will make you breathe smoother out rather than huffing and puffing for air …

5 Foods that Help in Fighting Back Pain and Diseases

Nothing is more debilitating than persistent back pain. It doesn’t count if it’s a result of stress or accidents. The consequent bug from back pain would make you want to do anything to fight it.

Exercises may help in dealing with this. But how on earth does someone with back pain get the zeal and strength to exercise? Taking some painkillers might also be of help but the result may be temporary and the taste of the pills, unpleasant.

If all you needed to deal with back pain was food, we bet you would jump at it. From the rich resources sourced from ReviewsBird.comit has been discovered that there are certain foods that will help in fighting back pains and diseases. Similarly, several food delivery companies are available to deliver healthy foods to your doorstep which should help in that regard.

A major cause of back pain is inflammation. An increase or decrease in inflammation may be affected by certain foods. Some of these are:

1.    Fruits and Vegetables

The body needs vitamins in order to efficiently fight diseases and rich source of these vitamins are fruits and vegetables. A diet that includes some carrots, berries, cabbage, and cherries will go a long way in fighting back pain. So will spices such as ginger, garlic, onions, and turmeric as these spices have been proven to have anti-inflammatory properties.

2.    Oil

There are numerous health benefits to be derived from the use of olive oil. But most importantly is its ability to function as ibuprofen, thus bringing relief from back pains. Now don’t get too excited and drown yourself in olive oil; a few drops over your food are more than enough to do the magic.

3.      Coffee

A cup of coffee can be a great way to start the day. Or even a go-to, during office breaks for continued ability. In addition to keeping you active, caffeine also helps you to get rid of back pain.

4.       Dairy Products

Calcium is a key element in developing strong bones, and strong bones mean a healthy back. Dairy products have remained an important source of calcium to make your bone mass stronger. Adequate consumption of milk and yogurt helps you get back in shape. Soya milk is also exceptional, as is cheese.

5.       Fish, Chicken, and Turkey

Back Pain may be a result of weakened muscles and tissues. A good way to repair damaged tissues is through a rich intake of protein. Any source of protein can do the work, but these three are unbeatable:

  1. Fish contains Omega-3 fatty acids. This helps in reducing pain. It is a well-known fact that fish oil is a good treatment for pain without side effects. Still, if you could supplement your diet with mackerel or salmon three times a week, you will have long lasting benefits.
  2. Chicken has great health benefits over beef as it provides a rich source of calcium.
  3. Turkey is a very rich source of amino, protein, and vitamins B6

List of foods that help your immune system

Our immune system is important as it goes a long way to protect us from diseases. They can recognize diseases they have defeated before and quickly defeat them again. They are also always at alert to fight new diseases that attempt to attack the body. It is worthy of note that food and supplements don’t prevent or cure diseases. However, they help to boost the strength of the immune system to make them stronger at fighting diseases. Some of the foods you should consume when you want to boost your immune system are discussed subsequently.

Shellfish

Shellfish is one of the foods that you can consume when you want to boost your immune system. They contain zinc, which is needed by the body for the proper functioning of the immune system. Types of shellfish that are rich in zinc include mussels, lobster, crab, and oysters.

Poultry

Eating turkey and chicken is another way to boost your immune system. Perhaps, you might have been made to consume chicken soup in the past when you are ill. They are rich in Vitamin B6, a type of vitamin the body requires to create healthy and new red blood cells. You can read food delivery companies reviews to know which companies you can order poultry products from. You should also read about Drinksupermarket review to know if they have the right healthy drinks that contain some of the fruits that can help you boost your immune system.

Kiwi

The kiwi fruit is rich in Vitamin C, Vitamin K, potassium and folate. The ability of the white blood cells to defeat infection is boosted by Vitamin C. The other nutrients aid in the proper functioning of the body.

Pawpaw

Pawpaw is also loaded in Vitamin C, thus able to boost the immune system while also containing a significant percentage of folate, magnesium and potassium.

Green tea

Green tea is a drink you can consume to boost your immune system as they contain a powerful antioxidant known as epigallocatechin gallate (EGCG). Research has proven the EGCG can enhance the functioning of the immune.

Turmeric

Turmeric is a major ingredient used in creating most curry products. It has anti-inflammatory products as well as high curcumin concentration. The curcumin concentration is a great immune booster.

Sunflower seeds

The Sunflower seeds contain several nutrients such as Vitamin B6, Vitamin £, magnesium, and phosphorus. Vitamin E is reputed for its ability to maintain and regulate the function of the immune system.

Almonds

Almonds contain Vitamin C, a powerful antioxidant, that is great for a healthy immune system.

Yoghurt

Yoghurts, especially the plain functions without sugar and flavours, are live and active cultures with the ability to fight diseases by stimulating your immune system. If the plain yoghurt taste does not appeal to you, then you should use honey and healthy fruits to enhance its taste.

Spinach

Spinach is rich in Vitamin C, beta carotene, and many antioxidants that are great in enhancing the ability of our immune system to fight

Fitness Coalition, LI Law Firm Spearhead Lawsuit Against Cuomo

SYOSSET, NY —Two weeks after Michigan’s Supreme Court overturned the continued emergency executive orders of Gov. Whitmer, a coalition of business owners on Long Island are hoping their own lawsuit will achieve the same result in New York.

The New York Fitness Coalition, an advocacy group of gym owners who came together during the coronavirus pandemic, is leading the class-action lawsuit. A news conference to announce the lawsuit is being held Wednesday at the Sysosset office of The Mermigas Law Group, P.C.

Charlie Cassara founded the New York Fitness Coalition, which sued Gov. Cuomo in July, seeking an injunction of Cuomo’s orders in order for gyms to reopen. This lawsuit, Cassara, says is a broader effort to declare the extended emergency executive orders that Cuomo uses to mandate the COVID-19 business and school regulations as unconstitutional and illegal.

“This wasn’t his job,” Cassara told Patch. Once the original aims of the state of emergency were fulfilled in the early months of the pandemic, the unilateral executive authority of the governor’s emergency powers were no longer needed, or legal, he says.

Cassara owns a health club, SC Fitness, with two Long Island locations. He tells Patch that the regulations his industry has to operate under are “unsurvivable.”

“33 percent capacity is a joke, and then you add six feet, contact tracing—We can’t live under these orders.”

Representatives from other industries including restaurant owners, as well as teachers and parents concerned about the impact of the mandates on education, are also involved in the suit, Cassara says.

“Now regular citizens of New York can jump on board. Cuomo keeps saying he is going to give the authority back to the state [legislatures] and local executives, but every week there is a new excuse.”

A similar legal challenge was raised against Pennsylvania Gov. Wolf, which initially was won before being overturned in federal appeals court.

This article originally appeared on the Syosset Patch

Source Article

COVID Cases Climbing in 36 States | Health News

By Robin Foster and E.J. Mundell
HealthDay Reporters

(HealthDay)

WEDNESDAY, Oct. 14, 2020 (HealthDay News) — Coronavirus outbreaks in the Midwest and Western United States have driven the national case count to its highest level since August, fueling fears of what the coming winter will mean for the country.

COVID-19 cases are starting to climb in 36 states, including parts of the Northeast, which is starting to backslide after months of progress, The New York Times reported. More than 820 new deaths and more than 54,500 new cases were announced across the country on Tuesday, the newspaper said. Idaho and Wisconsin set single-day records for new cases.

About 50,000 new cases are being reported each day in the United States for the week ending Monday, the Times reported. That is still less than in late July, when the country was seeing more than 66,000 cases each day.

But the trajectory is worsening, and experts fear what could happen as cold weather drives people indoors, where the virus can spread more easily, the newspaper said. The latest spike in cases shows up just before the increased mingling of people that comes with Halloween, Thanksgiving and Christmas.

Sixteen states each added more new cases in the seven-day period ending Monday than they had in any other weeklong stretch of the pandemic. North Dakota and South Dakota are reporting more new cases per person than any state has previously, the Times reported.

“A lot of the places being hit are Midwest states that were spared in the beginning,” William Hanage, a Harvard University infectious diseases researcher, told the Washington Post. “That’s of particular concern because a lot of these smaller regions don’t have the ICU beds and capacity that the urban centers had.”

COVID-19 hospitalizations have already begun rising in almost a dozen states, including Ohio and Pennsylvania, raising the probability that increasing death counts will soon follow, the Post reported.

Anthony Fauci, director of the U.S. National Institute of Allergy and Infectious Diseases, told CNN that he hopes the numbers “jolt the American public into a realization that we really can’t let this happen, because it’s on a trajectory of getting worse and worse.” He called the rising numbers “the worst possible thing that could happen as we get into the cooler months.”

It is unclear what is driving the climbing case count, but it could be the long-feared winter effect already taking place, or the reopening of businesses and schools, or just people letting down their guard on social distancing efforts, the Post reported.

Second COVID vaccine trial paused

A second coronavirus vaccine trial was paused this week after an unexplained illness surfaced in one of the trial’s volunteers.

Johnson & Johnson, which only began a phase 3 trial of its vaccine last month, did not offer any more details on the illness and did not say whether the sick participant had received the vaccine or a placebo. The trial pause was first reported by the health news website STAT

Infection Control Problems Persist in Nursing Homes During COVID


The new analysis draws on self-reported data from nursing homes collected by the federal government over four weeks from late August to late September. While some states fared much worse than others, all 50 states and the District of Columbia had one or more nursing homes that reported inadequate PPE supply, staff shortages, staff infections and resident cases. Forty-seven states reported at least one COVID-19 death among residents.

The analysis found that more than 28,000 residents tested positive for COVID-19 during the four-week reporting period, and more than 5,200 residents died, showing that the virus is still raging in nursing homes. More than 84,000 long-term care residents and staff have died since January, and more than 500,000 residents and staff have contracted the disease, according to the Kaiser Family Foundation’s tally, accounting for roughly 40 percent of the national death toll. Long-term care providers include assisted living, adult day care centers and more, while AARP’s new analysis features just nursing home data.

“This is a nationwide crisis, and no state is doing a good job,” says Bill Sweeney, AARP’s senior vice president of government affairs, adding that the results of AARP’s analysis are “profoundly disappointing.”

“While the pandemic has been unexpected to all of us, basic infection control should have been going on in nursing homes for a long time,” he says. “These are places where people are vulnerable to infection, whether it’s COVID or something else, so for these facilities to still not have basic PPE, even now, with a deadly virus in the air, is outrageous and unacceptable.”

Staff infections nearly match resident infections

For months, providing adequate PPE and developing plans to mitigate staffing shortages have been “core principles” set out by the Centers for Disease Control and Prevention (CDC), for COVID-19 infection control in nursing homes, which generally house older adults with underlying conditions who are at increased risk of infection and severe illness from the disease. PPE stops the transfer of infectious droplets through the air, while adequate staffing ratios mean better care and less person-to-person contact.

Yet in 18 states, more than 30 percent of all nursing homes reported PPE shortages, and in 26 states and the District of Columbia, more than 30 percent of nursing homes are experiencing staff shortages. N95 respirators were the most in-demand PPE item across the country, with 11 percent of all nursing homes reporting shortages. And nursing home aides (certified nursing assistants, nurse aides, medication aides and medication technicians) were the most in-demand staff, with 27 percent of all nursing homes reporting shortages.


Source Article

How to know if chest pains are serious

Chest pain can stem from many health issues. Some are quite serious, while others may be nothing to worry about.

Sometimes, chest pain indicates a blocked artery and a heart attack. This is an emergency situation, in which the heart is not receiving enough blood and oxygen to function correctly.

However, chest pain can also stem from a health issue affecting the lungs, stomach, or muscles, for example.

It is crucial to receive emergency care for chest pain, especially if it is sudden and severe and accompanied by shortness of breath, dizziness, or both.

Many heart conditions can cause chest pain, including:

Heart attack

A heart attack may be the best-known cause of chest pain, and the pain usually occurs in the center of the chest.

People experience this pain differently — some describe it as uncomfortable, sharp, sudden, and severe, while others report a squeezing sensation. In some people, the pain comes and goes.

It is worth noting that a heart attack does not always cause chest pain. A person may experience other symptoms, with or without chest pain, including:

  • cold sweats
  • lightheadedness
  • nausea
  • pain in other areas, such as the arms, back, jaw, or stomach
  • shortness of breath
  • dizziness
  • sweating

Also, males and females may experience heart attacks differently. Learn about the symptoms common in females here.

Anyone who believes that they may be having a heart attack should receive immediate medical attention.

Aortic dissection

This cause of chest pain is a life threatening condition in which a tear forms in the lining of the aorta, one of the body’s most important arteries.

If the tear is large enough or a doctor cannot treat it in time, it can cause fatal bleeding.

The symptoms are similar to those of a heart attack, and they may also include:

  • leg pain or paralysis
  • paralysis on one side of the body
  • difficulty speaking or seeing

Anyone who may be experiencing this should receive immediate medical care.

Pericarditis

Pericarditis occurs when the sac that surrounds the heart, called the pericardium, becomes inflamed.

This can cause chest pain, especially when a person takes a deep breath.

Aortic stenosis

The aortic valve allows oxygenated blood to flow out of the heart’s left ventricle and into the rest of the body.

Stenosis occurs when this valve becomes stiff, either from age or disease. When this happens, and the heart pumps out less blood, it can cause chest pain.

Hypertrophic cardiomyopathy

This condition causes the heart’s muscle to become overly thick, shrinking the heart’s chambers. As a result, the heart is able to hold less blood and cannot pump as effectively.

Hypertrophic cardiomyopathy can also prevent the heart from keeping a healthy electrical rhythm.

The lungs reside in the chest cavity, and the following health issues affecting the lungs can cause pain in the area:

COPD

Chronic obstructive pulmonary disease (COPD) is an umbrella term for emphysema and chronic bronchitis.

People with COPD often have pain in the upper middle chest, as well as lung inflammation,