What is taking place in our brains when we meditate? It truly is not just a problem for neuroscience

Whether or not it can be prayer, meditation, tai chi, or just chanting, each individual main religion weaves some kind of contemplative exercise into its rituals.

You really don’t even have be religious to take pleasure in the widely acknowledged positive aspects of contemplation. Meditation is commonplace in the secular globe as well, as a way to develop insight and transformation by stilling the thoughts.

But what’s seriously likely on in our head when we meditate?

And what about when our intellect “wanders” or when we’re suffering from delusion? Could these mindful states have positive aspects way too?