The Link Concerning Collagen & Pelvic Flooring Health, From An Skilled

To start with, let’s examine what the pelvic flooring does, just: “The pelvic flooring is made up of muscular tissues, pores and skin, and fascia,” describes urogynecologist and pelvic ground expert Betsy Greenleaf, D.O. “It is this tissue that is accountable for preserving all of our organs from dropping out the bottom, these types of as bowels, bladder, and reproductive organs in gals.” Feel of your pelvis like an open up bowl constructed from your hip bones—while it results in a durable composition, Greenleaf notes, little is holding your organs within. “It is a desperate fight towards gravity.” That’s why it is crucial to fortify those people pelvic floor muscle groups, so you can improved guidance your continence (aka bladder manage), intercourse drive, and extra more than time.

Now collagen, as you might know, assists make up the structure of your skin, bone, fascia (aka connective tissues), and muscle mass (it’s the most ample protein in the physique, as a matter of reality).* So it likely does not occur as a shock that collagen performs a essential part in pelvic ground wellness: “Collagen composes the tissue, this kind of as fascia and ligaments, and adds to the strength from gravity,”* notes Greenleaf. Specially, your pelvic tissues comprise mostly type I and type III collagen.

But, sigh, collagen levels deplete in excess of time, due to points like growing older, using tobacco, genetics, and a host of other variables. Your pelvic floor also comes about to weaken in excess of time as you get rid of muscle mass mass (moreover, gravity afflicts us all at some issue), and in accordance to Greenleaf, organic collagen decrease can velocity up that course of action. 

“Weakening of the pelvic floor is a mixture of thinning of the collagen in the fascia and muscle tissue and weakening the muscle mass fibers,” she claims. Effectively: “It is double problems for the pelvic floor with reducing collagen and lowering muscle mass.” Investigation even displays that collagen content material is decrease in women who require to fortify their pelvic floor an amplified breakdown of collagen is also tied to worry urination in girls (aka, whenever a physical activity—laughing, sneezing, coughing, etc.—puts pressure on the bladder and brings about it to leak).