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List of foods that help your immune system

Our immune system is important as it goes a long way to protect us from diseases. They can recognize diseases they have defeated before and quickly defeat them again. They are also always at alert to fight new diseases that attempt to attack the body. It is worthy of note that food and supplements don’t prevent or cure diseases. However, they help to boost the strength of the immune system to make them stronger at fighting diseases. Some of the foods you should consume when you want to boost your immune system are discussed subsequently.

Shellfish

Shellfish is one of the foods that you can consume when you want to boost your immune system. They contain zinc, which is needed by the body for the proper functioning of the immune system. Types of shellfish that are rich in zinc include mussels, lobster, crab, and oysters.

Poultry

Eating turkey and chicken is another way to boost your immune system. Perhaps, you might have been made to consume chicken soup in the past when you are ill. They are rich in Vitamin B6, a type of vitamin the body requires to create healthy and new red blood cells. You can read food delivery companies reviews to know which companies you can order poultry products from. You should also read about Drinksupermarket review to know if they have the right healthy drinks that contain some of the fruits that can help you boost your immune system.

Kiwi

The kiwi fruit is rich in Vitamin C, Vitamin K, potassium and folate. The ability of the white blood cells to defeat infection is boosted by Vitamin C. The other nutrients aid in the proper functioning of the body.

Pawpaw

Pawpaw is also loaded in Vitamin C, thus able to boost the immune system while also containing a significant percentage of folate, magnesium and potassium.

Green tea

Green tea is a drink you can consume to boost your immune system as they contain a powerful antioxidant known as epigallocatechin gallate (EGCG). Research has proven the EGCG can enhance the functioning of the immune.

Turmeric

Turmeric is a major ingredient used in creating most curry products. It has anti-inflammatory products as well as high curcumin concentration. The curcumin concentration is a great immune booster.

Sunflower seeds

The Sunflower seeds contain several nutrients such as Vitamin B6, Vitamin £, magnesium, and phosphorus. Vitamin E is reputed for its ability to maintain and regulate the function of the immune system.

Almonds

Almonds contain Vitamin C, a powerful antioxidant, that is great for a healthy immune system.

Yoghurt

Yoghurts, especially the plain functions without sugar and flavours, are live and active cultures with the ability to fight diseases by stimulating your immune system. If the plain yoghurt taste does not appeal to you, then you should use honey and healthy fruits to enhance its taste.

Spinach

Spinach is rich in Vitamin C, beta carotene, and many antioxidants that are great in enhancing the ability of our immune system to fight infections. You should cook it lightly so that absorption the Vitamin A content and other nutrients by the body becomes easier.

Ginger

When many people fall ill, they consume some ginger. This is because it can help with nausea, inflammatory illnesses, and sore throat among others. It helps to decrease inflammation, reduce chronic pain and is believed to be able to lower cholesterol.

Garlic

Garlic is an ingredient used in most cuisine because of the little zing it adds to food as well as its importance for boosting the immune system and enhancing health.

Broccoli

The Broccoli contains several minerals and vitamins including Vitamins A, C, and E. They are reputed to be among the healthiest vegetable that can be a part of your meal. It should be lightly cooked to avoid losing the nutrients.

Red bell pepper

When it comes to a single ounce of most fruits or vegetables, red bell pepper contains the highest quantity of vitamin C, thrice as much as Florida orange. They also contain beta carotene alongside Vitamin C for keeping the skin and eyes healthy as well as boosting the immune system.

Citrus

Citrus fruits such as limes, lemons, tangerines, clementines, oranges and grapefruit, all contain Vitamin C that is great for white blood cells production, a major part of the body’s immune system.