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Immune System Boosting Foods

Food sources of natural antioxidants. Top view. Healthy diet concept

You follow a healthy lifestyle and you want to eat food that is in line with your healthy aspirations.

But you can do better than that. Not only can you eat healthy food, you can eat food that actively improves your health and boosts your immune system.

Immune system boosting foods improve your body’s ability to fight off infection and deal with inflammation.

Inflammation is always something that your body is having to deal with on a daily basis, and eating food that assists in this fight can only be a good thing.

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The Immune System

What is the immune system? It’s worth asking the question, because we hear the phrase thrown around all the time. Often we don’t stop to think exactly what we are talking about.

The immune system is a complicated group of chemically mediated defence responses. Your body is able to identify and target a wide range of potentially harmful substances, even at very low levels. The response that the body put up can either neutralise or disable the invading or unwanted substance.

So, immune system boosting foods are foods that help the body ungo these chemical responses.

Immune system boosting foods will help specific responses. The immune system is such a wide ranging group of chemical responses, it’s impossible for any one food to benefit the whole immune response.

Healthy Vegetables

It is important to point out that a diet that is rich in healthy vegetables will be a diet that enables your immune system to do its job.

Once you have a regular intake of the vitamins and minerals that your body needs then you are well on the way to boosting your immune system.

You can go further by introducing real vegetable powerhouses like broccoli, brussel sprouts, kale and other dark green leafy vegetables to your diet.

It is these dark green leafy vegetables that really pack a punch health-wise and you can’t do much better than increase your uptake of these marvelous ingredients.

Ginger

Ginger should be on your shopping list. It’s great to add to many foods, it tastes great and can help reduce inflammation.

Ginger can also play a role in reducing cholesterol in the body.

Turmeric

Turmeric is a bright yellow coloured spice, often used in Eastern cooking. Known for its bitter flavour, turmeric has many amazing healing properties.

With anti-inflammatory properties, turmeric can be used to treat arthritis and other autoimmune disorders.

Broccoli

Another superfood, broccoli supercharges the immune system with its heady mix of vitamins and minerals.

Broccoli is famed for its anti cancer and healing properties and should be on any list of foods for boosting the immune system.

The plant world is an amazing larder of foods that serve to heal and improve the human body. We just need to learn how to use them properly.