Does drinking water help you lose weight?

Does drinking water help you lose weight? The evidence certainly suggests that it can. That being said, the issue is a little more complex than simply arming yourself with one of the best water bottles and making sure you’re chugging back enough of the cold stuff. Weight loss is contingent on lots of different components working together, but there’s no denying water plays an important part.

It should come as no surprise to you that water is essential for humans. From regulating body temperature, to maintaining blood levels, to transporting nutrients to and from cells, water is one of the most important substances for humans. And yet, a lot of us are suffering with anything from mild to chronic dehydration on a daily basis.