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5 Foods that Help in Fighting Back Pain and Diseases

Nothing is more debilitating than persistent back pain. It doesn’t count if it’s a result of stress or accidents. The consequent bug from back pain would make you want to do anything to fight it.

Exercises may help in dealing with this. But how on earth does someone with back pain get the zeal and strength to exercise? Taking some painkillers might also be of help but the result may be temporary and the taste of the pills, unpleasant.

If all you needed to deal with back pain was food, we bet you would jump at it. From the rich resources sourced from ReviewsBird.comit has been discovered that there are certain foods that will help in fighting back pains and diseases. Similarly, several food delivery companies are available to deliver healthy foods to your doorstep which should help in that regard.

A major cause of back pain is inflammation. An increase or decrease in inflammation may be affected by certain foods. Some of these are:

1.    Fruits and Vegetables

The body needs vitamins in order to efficiently fight diseases and rich source of these vitamins are fruits and vegetables. A diet that includes some carrots, berries, cabbage, and cherries will go a long way in fighting back pain. So will spices such as ginger, garlic, onions, and turmeric as these spices have been proven to have anti-inflammatory properties.

2.    Oil

There are numerous health benefits to be derived from the use of olive oil. But most importantly is its ability to function as ibuprofen, thus bringing relief from back pains. Now don’t get too excited and drown yourself in olive oil; a few drops over your food are more than enough to do the magic.

3.      Coffee

A cup of coffee can be a great way to start the day. Or even a go-to, during office breaks for continued ability. In addition to keeping you active, caffeine also helps you to get rid of back pain.

4.       Dairy Products

Calcium is a key element in developing strong bones, and strong bones mean a healthy back. Dairy products have remained an important source of calcium to make your bone mass stronger. Adequate consumption of milk and yogurt helps you get back in shape. Soya milk is also exceptional, as is cheese.

5.       Fish, Chicken, and Turkey

Back Pain may be a result of weakened muscles and tissues. A good way to repair damaged tissues is through a rich intake of protein. Any source of protein can do the work, but these three are unbeatable:

  1. Fish contains Omega-3 fatty acids. This helps in reducing pain. It is a well-known fact that fish oil is a good treatment for pain without side effects. Still, if you could supplement your diet with mackerel or salmon three times a week, you will have long lasting benefits.
  2. Chicken has great health benefits over beef as it provides a rich source of calcium.
  3. Turkey is a very rich source of amino, protein, and vitamins B6 and B12. It is an excellent source of high protein and contributes to the eradication of back pain.

So, what are you waiting for? Get rid of back pain (and other diseases) with regular consumption of the foods discussed above. Your body will thank you!