10-moment meditation could help lower Brexit polarization

The European Union flag pictured next to the Union Jack. Credit score: Rocco Dipoppa, Unsplash CC0 (creativecommons.org/publicdomain/zero/1./)

In a new examine, a brief, audio-guided, befriending-themed meditation lowered affective polarization concerning people today on the “Continue to be” vs . “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson of the Karolinska Institutet in Stockholm, Sweden, and colleagues current these conclusions in the open up-access journal PLOS One particular on Might 11, 2022.

In a nationwide referendum in 2016, the British citizens voted for the U.K. to leave the European Union. Since then, research has recognized substantial ranges of affective polarization in between “Remainers” and “Leavers.” Prior investigation has also revealed that a temporary befriending meditation can cut down affective polarization in between Democrats and Republicans in the U.S., but regardless of whether related consequences may possibly increase to the U.K. has been unclear.

Now, Simonsson and colleagues have explored the probable effects of meditation in a review of 501 Remainers and 433 Leavers. They randomly assigned every participant to hear to just one of two 10-moment audio recordings. A person was an audio-guided befriending meditation that instructed listeners to convey friendship and kindness to on their own and to other folks. The other rather showcased academic information about meditation. The scientists then assessed participants’ ranges of affective polarization—the divide in between optimistic emotions towards one’s have political team and unfavorable feelings toward the other.

Statistical investigation of the effects identified decrease stages of affective polarization for people who listened to the meditation as opposed to for those people who listened to the informational recording. Supplemental issues answered by the individuals recommended that the underlying psychological system for this effect may well require an improve in perceived commonality in between sides for those who listened to the meditation.

These conclusions counsel that an audio-guided befriending meditation could help increase perceived commonality involving opposing political groups, and thereby decrease affective polarization. These types of a system could be employed in public strategies in the U.K. to tackle polarization in between Remainers and Leavers, the authors counsel.

The authors also suggest various spots for long term investigation, these types of as no matter whether well known meditation-centered applications can affect affective polarization, and the shorter- compared to long-time period consequences of meditation on affective polarization.

The authors add: “The results in this research develop on prior findings and offer additional assist for the opportunity added benefits of meditation in political contexts.”


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Far more info:
Bridging the (Brexit) divide: Outcomes of a brief befriending meditation on affective polarization, PLoS A person (2022). DOI: 10.1371/journal.pone.0267493

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10-moment meditation could assist decrease Brexit polarization (2022, May well 11)
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