Yoga postures that will help to stylize your body

Yoga postures that will help to stylize your body

The benefits of yoga are well known to more and more people. Those who follow the maxim “mens sana in corpore sano” find in this discipline a great ally, since it is highly positive for the body, as well as for the mind and spirit.The benefits that yoga brings to the mind include, among others, concentration or emotional stability (it helps to isolate the mind from alterations).

Although the benefits for the mind are usually the most attractive for people who decide to practice it, there are many benefits that the yoga burn reviews also brings to the body. These are benefits different from those that, for example, can be achieved in a gym by doing weights.By practicing yoga, the body improves strength and endurance, but also flexibility and posture.In addition, practicing certain postures can help achieve a more stylized and toned figure. In fact, several famous personalities have decided to be seduced by all these benefits, such as the Irina Shayk model.

Several actors also decide to practice it to prepare for their next films, such as the actor Daniel Craig, who in 2007 decided to practice yoga to stylize his body and play James Bond in Quantum of Solace (2008), after appearing more muscular in the remake of the first novel starring Bond, Casino Royale.If this is your goal, there are certain postures that help strengthen and stretch the muscles, resulting in a more slender posture:

The position of the half boat : it is a very simple but very useful position to tone the back and abdomen. To do it, you should lie on the floor on your back, with your legs together and your hands behind your head. Raise first the head and the shoulder blades, up to two feet of the ground, and then lift the feet. Hold the posture for about two breaths and repeat five times.

The posture dog face to the floor on one leg : it is a more complex posture. Stand on the floor, on the knees and the palms of your hands. Lift the pelvis (forming an inverted V) and stretch the arms and legs well. Trying to maintain the posture, lift one leg as much as possible. After several breaths (depending on your resistance), change legs.